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    <lastmod>2022-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/blog/2016/6/13/love-the-skin-your-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/blog/2016/6/3/mindful-eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/blog/2016/5/20/bournemouth-mayors-volunteer-awards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/blog/2016/5/5/pretty-little-pressures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/blog/2016/5/4/flaws</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/blog/2016/4/25/cyberbullying</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/blog/2016/4/5/chocolate-overdose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/blog/physical/activity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/blog/2016/2/1/shine-challenges</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/blog/2016/1/11/new-beginnings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/blog/2015/6/3/test-post-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/blog/2015/12/1/new-post</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/blog/2015/12/10/new-term</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/blog/tag/Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/blog/tag/fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/blog/tag/Mentalhealth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/blog/tag/Wellbeing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/shine-course</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/b076c04e-9b33-4d44-9be8-63e1b91c3ba9/shine+course+example+2.png</image:loc>
      <image:title>Shine Course - The Shine Course</image:title>
      <image:caption>Through the provision of an 8-week early intervention physical and mental health course Shine provides students the opportunity to explore subjects in small groups of up to 12 people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/0572d84d-47c2-48d3-8f61-089d03936a63/shine_course.png</image:loc>
      <image:title>Shine Course - The benefits of Shine</image:title>
      <image:caption>Written and statistical feedback tells us that young people who attend the Shine Course learn to: Understand the value of themselves and others Improve knowledge their knowledge in physical and mental health Implement healthy habits around food and exercise Recognise their own skills, talents and uniqueness Build friendships Communicate effectively Believe in their own decision making Increase their confidence and happiness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/7807d4b0-e7ac-4f8d-ab35-ab83930a0850/Donate+image+example.png</image:loc>
      <image:title>Donate - Volunteer with us</image:title>
      <image:caption>Thank you for your interest, we have several volunteering opportunities from working in schools by supporting our co-ordinators to deliver our courses to administrative support. Contact us today for a role description. We believe that everyone is unique and if you have a particular skill you would like to offer then have a chat with our Operations Manager, Anne Clarkson by clicking the button below. The Shine Project practices safer recruitment and all volunteers will undergo an interview and relevant safety checks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/f784582e-73dc-4c9f-930d-7cd189c3562b/about_our_mission.jpg</image:loc>
      <image:title>About - Our Mission</image:title>
      <image:caption>We provide a safe space for teenagers using interactive workshops, large scale events and online engagement. Young people are supported to explore their ability to connect with others, be active, keep learning and engage in mindful activities, promoting the development of healthy physical and mental wellbeing. Our early intervention approach provides young people with a toolkit to build their ongoing emotional resilience. We are dedicated to having a positive impact on those around us, encouraging all who engage with The Shine Project to feel confident and empowered by their experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/45d95a8d-7e21-429e-b1a9-3eb63f123006/case_studies.png</image:loc>
      <image:title>About - Case Studies</image:title>
      <image:caption>find out more about our young people’s experiences</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/1642443677337-152AXPLFTX40LEHEB2US/Untitled-1Artboard+2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/0adb1f96-0350-474d-925b-de6bfd31d900/Untitled-1Artboard+5.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/1ea072f8-dd90-41cd-8158-da29ad91fdbc/Liz-8.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/9c5b4054-bbd5-49c7-890d-1bb9724f142a/Anne+1.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/a48ad196-c241-4d3d-a8c1-8fc341b8801b/lucy.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/1642443753576-PQ5C6HEEO6B3GI8O7MJL/Untitled-1Artboard+4.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/1642514583001-BYSWKM9DK9N874YQSUX7/Vania.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/1642514849695-BOMCBP6YCVHNHPVBLQZJ/Ragna+light.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/51be83e5-f107-47dc-9936-5cfea4c4da36/Profile+Pic.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/e9ea8422-114c-4092-b063-8f367d88baf8/vanessa.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/bc7a409e-6c1e-4ae9-b4be-a24b7fb4f2b3/nick.PNG</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/schools</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/1642530257576-KUCQ0QF0OLRB17KHMKTV/signpost_thrive.jpg</image:loc>
      <image:title>Schools</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/1642530419295-J8UUEJJ0IVJCHJDTMLV5/signpost_online.jpg</image:loc>
      <image:title>Schools</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/1642547268496-TXU1PFV98Q86GSC2BTLO/Home+page+-+The+Shine+Course.jpg</image:loc>
      <image:title>Schools</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/f9455533-dcda-4cb7-8932-10e53c599ff7/home_shine.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/d515be29-8cb0-4f87-aae5-5edc2b852077/shine-project-red.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/97ae86c7-3b83-4ccd-84fa-42811b19596c/home_thrive.png</image:loc>
      <image:title>Home - THE THRIVE INITIATIVE</image:title>
      <image:caption>Thrive is our course designed to support the mental and physical health of teenage boys - a fully interactive and fun experience for all</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/f21e9358-a189-40f5-8025-c70a5be1328c/Logo.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/37a8f306-63bd-4dcc-8088-a59f5798aa4c/TVT-Logo-Master-WEB_TVT-Master-Logo-WEB-RGB.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/7816793b-908a-482f-a5d4-ced2d44ac152/footer-logo-ambition-quality.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/76e34b91-6910-483f-8354-0601e2722c15/digital-white-background.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/1642522988852-HYFCG92EGARKR2CQYAOI/home_blog.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/1642523014657-FQ977QACJ6BNC62QO7KY/home_wellbeing.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/1642524099100-4ASJ42MRVDN5DP92GX4Y/home_advice.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/thrive-initiative</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/dfe29ba6-9d52-4a96-97fe-0159f4cb310d/digital-white-background.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/da6f3111-de5a-429c-9745-4b312045e452/thrive_initiative.jpg</image:loc>
      <image:title>Thrive Initiative - The Thrive Initiative</image:title>
      <image:caption>Facilitated by the National Lottery’s Community Fund. This service has been specifically designed for young people who identify as male. Through the provision of a 8-week wellbeing course Thrive will provide young people the opportunity to explore subjects closely related to their physical and mental health, in small groups of up to 12 people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/f5b8ac4e-ba2d-4671-97f8-b256dfcfade8/thrive_benefits.jpg</image:loc>
      <image:title>Thrive Initiative - The benefits of Thrive</image:title>
      <image:caption>Written and statistical feedback tells us that young people who attend the Thrive Initiative… Communicate more effectively Have a deeper understanding of mental health Feel more accepted and comfortable talking about their thoughts and feelings Put in place healthy coping mechanisms and resilience tools Manage strong emotions in a positive way</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/wellbeing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/49d39c2a-28b2-43e2-82d1-4fd0df35a75b/to.png</image:loc>
      <image:title>Wellbeing Events - What is the wellbeing event?</image:title>
      <image:caption>The Shine Project Wellbeing Event promotes healthy behaviours, connects young people and schools to support services using interactive stands, workshops and speakers. In 2017 we could see by all the amazing work happening across Dorset to support young people in the voluntary, statutory and business sectors but realised that many young people were unaware of the support available to them. We had built strong relationships with the majority of schools in the local area and saw the pressure that the pastoral services were experiencing. As a singular charity we could provide some support but wanted to create an experience day that would not only leave young people inspired with tools and coping mechanisms but would also give them the connections with other organisations so that they could access further support as required. 2017 saw us pilot our first wellbeing event. It was such a success we decided to repeat it in 2019. Now in the post covid era we see the need as higher than ever before and plan to run Wellbeing 2023 in October. The event starts with an introduction and inspirational speaker, the young people will be given the choice to attend a variety of workshops and visit each of the interactive stands. We request that all the charities/businesses create an interactive experience on their stands promoting either physical or mental health so that the young people feel engaged but also develop a positive connection to the support services. There is a goody bag provided for each young person with a variety of takeaways and information telling them all about the services that they have seen in the day, over the previous 2 wellbeing events we have seen the positive and memorable impact these goody bags have on the young people. Wellbeing 2024 went ahead at Bournemouth University on 28th March. to find out more about the day please click HERE If you would like to take part please contact Anne anne@shineproject.org.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/69fad070-5af8-4b09-b14a-9f1c16c0aa84/shine_course.png</image:loc>
      <image:title>Wellbeing Events - When is it?</image:title>
      <image:caption>Date 2026 Time All day Location TBC Contact anne@shineproject.org.uk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/safeguarding</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-15</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/help-and-advice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-15</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/privacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/404-error</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/case-studies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-08</lastmod>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/shine-online</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/041ec759-3910-4d89-9ff2-0ef6ffc69fce/shine_online.jpg</image:loc>
      <image:title>Shine Online - Shine Online</image:title>
      <image:caption>The Shine Project has put together a course to be run online. Containing much of the same content of our ‘in person’ courses but in a new and improved format. The premise of the course is to help young people with their physical and mental health through discussion and activities. Starting with a member of staff visiting each student at home to give them a box containing all they need for the first weeks activities (picture above), we follow this by sending packages each week so that each student can participate in group work online. Packages can also be given to schools to hand out if preferred. For more info get in touch:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shineproject.org.uk/parties</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/7b8327a2-1bcf-4f3e-b971-1ae1b478608a/1.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/88da17bf-11cd-46b9-ad46-5411a8afa160/i.jpg</image:loc>
      <image:title>Parties</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/fce311ca-3c40-4fd7-9edb-d2b58d3400da/s.jpg</image:loc>
      <image:title>Parties</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/88a09975-f1e0-4f51-8966-7562c5603168/Untitled.jpg</image:loc>
      <image:title>Parties</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/9d9caf27-ddb2-4832-bc76-3d6e855f6b1e/Shine-party-0153.jpg</image:loc>
      <image:title>Parties</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61add781151cd6646ac24e5c/0e0587b8-0181-460c-aeda-4c678f554b6b/Shine-party-0150.jpg</image:loc>
      <image:title>Parties</image:title>
    </image:image>
    <image:image>
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